Personal Training & Nutrition
Health and Wellness goes so much deeper than "calories in and calories out." In training the whole individual, we strive to find out what hasn't worked in the past and why. We seek to help you get stronger and more balanced, which leads to long term changes bringing confidence, energy, and contentment.
Life Coaching
Nutrition
Fitness
=
4 Dimensions
Of Training
Training the Whole Person: Body
Soul & Spirit
Our Plans
1 on 1 Personal Training
Nutrition Coaching
Life/Spiritual Coaching
Package Pricing
Pricing shown is a base price. When combining programs, discounts and adjustments will be made. For accurate pricing, please book a FREE consultation above.
*Monthly sessions do not roll over if client misses or cannot make sessions.
personal
training
In Person 1 on 1, Monthly
- 1X a week $180
- 2X a week $300
- 3X a week $450
*Custom workouts sent to you:
From $40 a month
Nutrition Coaching
Custom program with weekly check-ins and monthly 30-45 min sessions that include measurements/weight, program adjustments, tips and recipe recommendations. $180 a month (3 month minimum commitment.)
Life Coaching
This service is for those who are struggling to make and achieve life and faith growth goals. Includes a 1 hour phone or google meet meeting a week, which can be adjusted to 1X or 2X a month after the first month. $200 a month for 1 session a week.
Online Training + Nutrition
90 Days
$330
$100 a month after the 1st 90 Days
Ready to get started, but not in our area? That’s okay! We can train you online! Consultation is FREE!
Get customized workouts and nutrition coaching, weekly check ins by email required with Action items.
Check/weigh in 1X a month
Book your FREE consultation Today!
Includes 5 Workouts a week
Custom Nutrition plan
Plus monthly check in with coach
Spiritual/Life Coaching
Do you feel stuck in your spiritual growth? Do you have a lot of questions and few answers? Do you feel like your spiritual life is as up and down as your diet? Let's Talk! Weekly, Bi-Weekly, and Monthly Plans available. Make a free 30 min consultation today.
*Cheryl is an ordained Christian minister, and all coaching is based from that perspective
Meet Your Coach:
I'm Cheryl and I'm passionate about helping people set and reach their goals body, soul and spirit! I'm an ordained minister, author, and certified personal trainer and nutrition coach. I'm here to help step by step! Let's Talk!
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20
Let's Connect
(832)-774-9080
cheryl@fourthdimensionwellness.com
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The
Waking
The Highly anticipated sequel to The waking is Here!
